In The Trenches with Dave Lapham
Dave Lapham brings his unique view from the worlds of football and broadcasting to his ”In The Trenches” podcast presented by First Star Logistics. Lapham, a 3rd Round selection of the Cincinnati Bengals in the 1974 NFL Draft, spent ten seasons with the Bengals before playing two years for the USFL New Jersey Generals and owner Donald Trump. After his playing career, Lapham became the Bengals color commentator, a position he’s held for over 30-years. Dave uses connections made in sports and broadcasting to bring an exciting and energetic podcast to the masses with ”In The Trenches” presented by First Star Logistics.
Episodes

4 days ago
4 days ago
Cincinnati Bengals legend and NFL MVP Ken Anderson joins Dave Lapham In The Trenches for a wide-ranging conversation about the past, present, and future of the franchise. Despite a frustrating 5-10 season, Anderson explains why he firmly believes in head coach Zac Taylor and the culture of the locker room, emphasizing that he sees "no quit" in the current roster.
The Current Season: Ken's take on the Bengals' 5-10 record and the importance of finishing the year strong against Arizona and Cleveland.
Joe Burrow: A masterclass on accuracy, mechanics, and off-schedule playmaking.
Coaching: Why Ken Anderson remains firmly in Zac Taylor's corner.
We want to thank Ken for being a fantastic guest and for joining us today on In the Trenches with Dave Lapham brought to you by First Star Logistics. We also look forward to growing our new central channel, First Star Media Group, and having you fans follow us along the ride. A lot more content is coming soon so definitely hit that subscribe button so you never miss one of our uploads! As always Who Dey!
Want to win great prizes from First Star Logistics during the Bengals season? During the 2025 Cincinnati Bengals season, First Star Logistics will give away some great and unique prizes. Follow @FirstStarLog, @DLInTheTrenches, and @JoeGoodberry for details each week on how you can win.

Thursday Dec 04, 2025
Thursday Dec 04, 2025
Bengals legend and NFL broadcaster Solomon Wilcots joins Dave Lapham In The Trenches to discuss the Bengals' resurgence and their path to the playoffs. Following a crucial division win, the Bengals are 3-1 in the AFC North and control their own destiny.
Solly and Lap break down Joe Burrow's incredible return from injury, the impact of having Tee Higgins and Ja'Marr Chase back on the field together, and the emergence of Chase Brown in the run game. Plus, Solomon gives a masterclass on defensive back play, analyzing what the Bengals need to do to stop Josh Allen and the Buffalo Bills this week.
The Playoff Picture: How the Bengals can still win the AFC North.
Joe Burrow: The grit and grind behind his return to elite form.
The Trio: The importance of having Burrow, Chase, and Higgins healthy.
Bengals vs. Bills: Previewing the run game battle and how to contain Josh Allen.
We want to thank Solomon for being a fantastic guest and for joining us today on In the Trenches with Dave Lapham brought to you by First Star Logistics. We also look forward to growing our new central channel, First Star Media Group, and having you fans follow us along the ride. A lot more content is coming soon so definitely hit that subscribe button so you never miss one of our uploads! As always Who Dey!
Want to win great prizes from First Star Logistics during the Bengals season? During the 2025 Cincinnati Bengals season, First Star Logistics will give away some great and unique prizes. Follow @FirstStarLog, @DLInTheTrenches, and @JoeGoodberry for details each week on how you can win.

Wednesday Nov 26, 2025
Wednesday Nov 26, 2025
The Cincinnati Bengals are sitting at 3-7 and the season is slipping away. In this episode of In The Trenches, Dave Lapham sits down with Bruce Kozerski to ask the hard questions. With the playoffs a long shot and Joe Burrow taking hits, is it time to think about 2026, or does the franchise quarterback need to keep playing?
Burrow’s Status: Bruce gives his take on whether a healthy Burrow should continue to play behind a struggling line.
Defensive Woes: Lap & Bruce breaks down the lack of physicality and the "shoulder tackling" epidemic plaguing the Bengals' defense.
O-Line Analysis: What is happening with the line during stunts and blitzes?
The Final Stretch: How the team finds motivation with a brutal remaining schedule (Ravens, Bills, Dolphins).
We want to thank Bruce for being a fantastic guest and for joining us today on In the Trenches with Dave Lapham brought to you by First Star Logistics. We also look forward to growing our new central channel, First Star Media Group, and having you fans follow us along the ride. A lot more content is coming soon so definitely hit that subscribe button so you never miss one of our uploads! As always Who Dey!
Want to win great prizes from First Star Logistics during the Bengals season? During the 2025 Cincinnati Bengals season, First Star Logistics will give away some great and unique prizes. Follow @FirstStarLog, @DLInTheTrenches, and @JoeGoodberry for details each week on how you can win.

Friday Nov 14, 2025
Friday Nov 14, 2025
In this exclusive conversation on "In the Trenches with Dave Lapham," Jimmy delivers a masterclass on the art of coaching, leadership, and what it takes to win at the highest level.
Drawing from his own extensive coaching career, he breaks down the critical importance of locker room culture, the unique leadership challenges of the modern NFL, and provides an inside look at Joe Burrow's relentless rehab process. From the inspiring work of the Joe Burrow Foundation to his expert analysis of the 2025 Bengals, this is a rare look into the mind of a football lifer.
A Tale of Two Joes: The unique dynamic of having Joe Burrow and veteran Joe Flacco on the same team.
Joe Burrow's Relentless Rehab: A father's perspective on Joe's mindset, the challenges of recovery, and his unwavering drive to return.
The DNA of a Champion: A deep dive into the Bengals' receiving corps and why their intelligence sets them apart.
The Joe Burrow Foundation: An inside look at the incredible community work being done in Ohio and Louisiana.
We want to thank Jimmy for being a fantastic guest and for joining us today on In the Trenches with Dave Lapham brought to you by First Star Logistics. We also look forward to growing our new central channel, First Star Media Group, and having you fans follow us along the ride. A lot more content is coming soon so definitely hit that subscribe button so you never miss one of our uploads! As always Who Dey!
Want to win great prizes from First Star Logistics during the Bengals season? During the 2025 Cincinnati Bengals season, First Star Logistics will give away some great and unique prizes. Follow @FirstStarLog, @DLInTheTrenches, and @JoeGoodberry for details each week on how you can win.

Tuesday Nov 11, 2025
Tuesday Nov 11, 2025
Bengals legend Bruce Kozerski delivers a powerful lesson on what it takes to build a championship culture in the trenches. The Cincinnati Bengals' defense is undergoing a significant overhaul for the 2025 season, marked by a new coordinator, key personnel changes, and a philosophical shift aimed at transforming a unit that struggled in previous years.
Bruce & Lap give their perspective on why the Bengals' defense has struggled so much this season.
From the inexperience of the linebackers and defensive line to the horrible effort when it comes to tackling.
Something with the Bengals defense has to change.
We want to thank Bruce for being a fantastic guest and for joining us today on In the Trenches with Dave Lapham brought to you by First Star Logistics. We also look forward to growing our new central channel, First Star Media Group, and having you fans follow us along the ride. A lot more content is coming soon so definitely hit that subscribe button so you never miss one of our uploads! As always Who Dey!
Want to win great prizes from First Star Logistics during the Bengals season? During the 2025 Cincinnati Bengals season, First Star Logistics will give away some great and unique prizes. Follow @FirstStarLog, @DLInTheTrenches, and @JoeGoodberry for details each week on how you can win.

Tuesday Nov 04, 2025
Tuesday Nov 04, 2025
The Cincinnati Bengals are in crisis mode. Following a heartbreaking loss to the Chicago Bears, Dave Lapham (In The Trenches) and Joe Goodberry (Bengals On The Brain) do not hold back, digging deep into the systemic issues plaguing the team, particularly the defense, which has reached historic lows.
In this special episode, presented by First Star Logistics, Lapham and Goodberry dissect the fallout, the locker room tension, and the difficult moves the organization must consider ahead of the NFL Trade Deadline.
In this episode, they discuss
HISTORIC DEFENSE: Why the Bengals' current defense is statistically the worst in 25 years and the alarming failure to execute simple fundamentals, especially tackling.
OFFENSE WASTED: The sheer frustration of the offense's high performance—including Joe Flacco's career-high numbers and Tee Higgins' dominant home streak—being completely overshadowed and wasted by the defensive struggles.
DISCIPLINE & TRUST: Analyzing the lack of discipline, the "freelancing," and the loss of trust between players and coaches on the defensive side of the ball.
TRADE DEADLINE FIRE: Which players are on the hot seat, the buzz around potential trades (like Trey Hendrickson), and the critical decisions Zac Taylor and the front office must make.
COACHING PRESSURE: The increasing heat on the coaching staff and how long the organization can wait for a "reset" before the season is completely lost.
A BENGALS LEGEND: A heartfelt tribute to Bengals Ring of Honor-caliber tight end and legendary broadcaster, Bob Trumpy.
Can the Bengals turn the worm? Or is the season already over? Watch to hear the raw, honest truth about the state of the Cincinnati Bengals.

Friday Oct 24, 2025
Friday Oct 24, 2025
What does it take to become the greatest to ever play your position? Go deep into the trenches with the only player in the Pro Football Hall of Fame who spent his entire career with the Cincinnati Bengals: the legendary Anthony Muñoz.
In this powerful and insightful conversation on "In the Trenches with Dave Lapham," Muñoz reflects on his incredible career, his recent induction into the Bengals Ring of Honor, and the core principles that define a championship team.
He delivers a masterclass on offensive line play, emphasizing the "dominate" mentality required to win at the highest level. From the unbreakable bonds of the locker room to the invaluable lessons learned from coaches like Jim McNally, this is a rare look inside the mind of a true football icon. Muñoz also shares the inspiring story behind his foundation and the profound impact it has had on the community for over two decades.
The Foundation of a Dynasty: The story behind the Anthony Muñoz Foundation and its incredible 25-year mission.
The Unbreakable Bond: Why the offensive line is the most unique and connected unit in all of sports.
From Flag Football to the Hall of Fame: Muñoz shares his unexpected journey to becoming an offensive lineman.
The 2025 Bengals: An expert breakdown of the current team and what they need to do to take the next step.
We want to thank Anthony for being a fantastic guest and for joining us today on In the Trenches with Dave Lapham brought to you by First Star Logistics. We also look forward to growing our new central channel, First Star Media Group, and having you fans follow us along the ride. A lot more content is coming soon so definitely hit that subscribe button so you never miss one of our uploads! As always Who Dey!
Want to win great prizes from First Star Logistics during the Bengals season? During the 2025 Cincinnati Bengals season, First Star Logistics will give away some great and unique prizes. Follow @FirstStarLog, @DLInTheTrenches, and @JoeGoodberry for details each week on how you can win

Friday Oct 03, 2025
Bengals Legend Bruce Kozerski: What's Wrong With the Bengals Offensive Line?
Friday Oct 03, 2025
Friday Oct 03, 2025
What does it take to build a dominant offensive line, both in the NFL and from the ground up? Go deep into the trenches with one of the toughest and most intelligent players in Cincinnati Bengals history, Bruce Kozerski.
In this exclusive interview on "In the Trenches with Dave Lapham," the former Bengals captain and current championship-winning high school coach delivers a masterclass on the art of offensive line play. Kozerski shares the incredible story of starting the Holy Cross football program from nothing—practicing on a riverbank—and leading them to a State Championship in just 12 years. He breaks down his core philosophy of "five fingers make the fist," the importance of player intelligence, and provides an expert analysis of the current Bengals O-line under new coach Scott Peters.
The "Five Fingers" Philosophy: Kozerski's core principle for building a cohesive and dominant unit.
The Systematic Approach: An inside look at the new techniques and teaching methods being implemented by O-Line Coach Scott Peters.
Breaking Down the Roster: Kozerski's expert analysis of the Bengals' offensive line, from veterans like Orlando Brown Jr. and Ted Karras to rising stars.
From Scratch to State Champs: The unbelievable story of how Kozerski built the Holy Cross football program.
We want to thank Bruce for being a fantastic guest and for joining us today on In the Trenches with Dave Lapham brought to you by First Star Logistics. We also look forward to growing our new central channel, First Star Media Group, and having you fans follow us along the ride. A lot more content is coming soon so definitely hit that subscribe button so you never miss one of our uploads! As always Who Dey!
Want to win great prizes from First Star Logistics during the Bengals season? During the 2025 Cincinnati Bengals season, First Star Logistics will give away some great and unique prizes. Follow @FirstStarLog, @DLInTheTrenches, and @JoeGoodberry for details each week on how you can win.

Thursday Sep 25, 2025
Thursday Sep 25, 2025
What does it truly mean to be a Cincinnati Bengal? There's no one more qualified to answer that question than a man who defines the franchise: the legendary quarterback, Ken Anderson.
In this can't-miss episode of "In the Trenches with Dave Lapham," Anderson sits down for a heartfelt and insightful conversation about his iconic career. He reflects on his recent induction into the Bengals Ring of Honor, sharing what it means to be immortalized alongside the franchise's greatest players. Anderson also offers his expert analysis on the current Bengals, breaking down the challenges and keys to success for the 2025 season.
A Humble Honor: Ken Anderson shares his emotional reaction to being inducted into the Bengals Ring of Honor.
A Look at the Current Bengals: The franchise legend gives his breakdown of the 2025 team and what they need to do to succeed.
The Quarterback Blueprint: What Paul Brown looked for in a franchise QB, and how it shaped the careers of legends like Otto Graham and Ken Anderson himself.
We want to thank Ken for being a fantastic guest and for joining us today on In the Trenches with Dave Lapham brought to you by First Star Logistics. We also look forward to growing our new central channel, First Star Media Group, and having you fans follow us along the ride. A lot more content is coming soon so definitely hit that subscribe button so you never miss one of our uploads! As always Who Dey!
Want to win great prizes from First Star Logistics during the Bengals season? During the 2025 Cincinnati Bengals season, First Star Logistics will give away some great and unique prizes. Follow @FirstStarLog, @DLInTheTrenches, and @JoeGoodberry for details each week on how you can win

Wednesday Sep 17, 2025
Wednesday Sep 17, 2025
What is the difference between a good team and a championship team? It's a question Bengals legend Solomon Wilcots is uniquely qualified to answer. In this powerful episode of "In the Trenches," the Super Bowl veteran joins Dave Lapham for a masterclass in what it takes to build a winning culture.
Drawing from his experiences in the Bengals' huddle during their last Super Bowl run, Wilcots delivers an unfiltered analysis of the 2025 team. He breaks down why the offensive line's chemistry is the key to protecting the quarterback, how the defense is developing a "bend but don't break" identity.
A Modern Defensive Masterclass: Breaking down the Bengals' "bend but don't break" strategy.
The Offensive Line's Challenge: Why their chemistry and run-blocking are the keys to the entire offense.
Protecting the Franchise: The multifaceted approach required to keep the quarterback healthy.
We want to thank Solomon for being a fantastic guest and for joining us today on In the Trenches with Dave Lapham brought to you by First Star Logistics. We also look forward to growing our new central channel, First Star Media Group, and having you fans follow us along the ride. A lot more content is coming soon so definitely hit that subscribe button so you never miss one of our uploads! As always Who Dey!
Want to win great prizes from First Star Logistics during the Bengals season? During the 2025 Cincinnati Bengals season, First Star Logistics will give away some great and unique prizes. Follow @FirstStarLog, @DLInTheTrenches, and @JoeGoodberry for details each week on how you can win

Tuesday Sep 02, 2025
Tuesday Sep 02, 2025
In this exclusive conversation on "In the Trenches with Dave Lapham," Peters pulls back the curtain on the unique system and teaching methods he's implementing in Cincinnati. Discover the critical importance of honesty in the meeting room, how he's blending veteran leadership with young talent, and the intricate details behind his philosophy on hand placement, footwork, and creating a cohesive unit. Plus, get a rare inside look at the game plan for facing a great defense and one of the league's most dominant defenders, Myles Garrett, in Week 1.
State of the O-Line: Coach Peters gives his honest assessment of where the unit stands heading into the season.
Game Plan vs Browns & Myles Garrett: An inside look at the "playing with fire" mentality required to block an elite pass rusher.
A System, Not Just Plays: Uncover the detailed, systematic approach to technique that gives the Bengals an edge.
Building a Cohesive Unit: The art of blending veteran leaders like Orlando Brown Jr. and Ted Karras with rising stars.
We want to thank Coach Peters for being a fantastic guest and for joining us today on In the Trenches with Dave Lapham brought to you by First Star Logistics. We also look forward to growing our new central channel, First Star Media Group, and having you fans follow us along the ride. A lot more content is coming soon so definitely hit that subscribe button so you never miss one of our uploads! As always Who Dey!
Want to win great prizes from First Star Logistics during the Bengals season? During the 2025 Cincinnati Bengals season, First Star Logistics will give away some great and unique prizes. Follow @FirstStarLog, @DLInTheTrenches, and @JoeGoodberry for details each week on how you can win
Wednesday Aug 20, 2025
Wednesday Aug 20, 2025
Step into the trenches with former Cincinnati Bengals offensive lineman and current broadcaster Dave Lapham and Dave Berk as they break down the Bengals' second preseason game, a 31-17 victory over the Washington Commanders.
In this episode of "In The Trenches with Dave Lapham," presented by First Star Logistics, Lapham provides his expert analysis on the team's performance, individual player standouts, and the pressing issues facing the team as they head into the final week of the preseason.
Lapham and Berk kick off the discussion by dissecting the decision to give quarterback Joe Burrow extended playing time, a departure from the norm for a starting quarterback in the preseason. They delve into Burrow's performance, including a touchdown pass, and the importance of him getting valuable reps to shake off the rust and build chemistry with his secondary receivers. Despite some scary moments, including a couple of sacks, Lapham explains why this in-game action is crucial for Burrow and the offense to avoid another slow start to the regular season.
A significant portion of the conversation is dedicated to the impressive performance of wide receiver Mitchell Tinsley, who had a standout game with five catches for 73 yards and two touchdowns. Lapham highlights Tinsley's exceptional hands and route-running, making a strong case for him to secure a spot on the 53-man roster. The hosts also discuss the depth of the Bengals' receiving corps and how Tinsley's emergence could create some tough decisions for the coaching staff.
The offensive line is another key topic, with a focus on the guard position. Lapham provides his insights on the continued development of rookie Dylan Fairchild. He also touches on the injury to Lucas Patrick and how that could impact the final configuration of the offensive line.
Shifting to the defensive side of the ball, Lapham expresses his concerns about the defense's slow starts in the first two preseason games. He breaks down some of the missed tackles and mental errors that have led to early scores by the opposition. Lapham emphasizes the need for new defensive coordinator Al Golden's unit to play with more consistency and physicality as they prepare for the regular season.
The duo also tackles the ongoing contract situation with defensive end Trey Hendrickson. Lapham offers his perspective on the negotiations, expressing his confidence that a deal will get done. He dismisses the trade rumors, emphasizing Hendrickson's importance to the team as a premier pass rusher and a leader in the locker room.
Finally, Lapham and Berk look ahead to the final preseason game against the Indianapolis Colts and what they'll be watching for from players on the roster bubble. They discuss the mindset of a player fighting for their NFL dream in the final week of the preseason and the pressure that comes with it.
This episode of "In The Trenches" is a must-listen for any Bengals fan seeking in-depth analysis and expert opinions on the state of the team.About In The Trenches with Dave Lapham:
"In The Trenches with Dave Lapham," presented by First Star Logistics, brings you unparalleled insight into the Cincinnati Bengals. Lapham, a former Bengals offensive lineman and current Bengals radio color commentator, provides a unique perspective from his years in the league and in the broadcast booth.
About First Star LogisticsFirst Star Logistics is a Cincinnati-based company and one of the fastest-growing logistics companies in the region. They are currently looking to expand their brokerage department and are seeking individuals seeking a fast-paced and rewarding career. Visit firststarlogistics.com for more information.

DAVE LAPHAM
Dave Lapham brings his unique view from the worlds of football and broadcasting to his ”In The Trenches” podcast presented by First Star Logistics. Lapham, a 3rd Round selection of the Cincinnati Bengals in the 1974 NFL Draft, spent ten seasons with the Bengals before playing two years for the USFL New Jersey Generals and owner Donald Trump. After his playing career ended, Lapham became the Bengals color commentator, a position he’s held for over 30 years. Dave uses connections made in sports and broadcasting to bring an exciting and energetic podcast to the masses with ”In The Trenches,” presented by First Star Logistics.





